The no-nonsense coaching approach to training that will actually fit your life
A fully customised-hands on approach to coaching which means you can focus on what matters: achieving your dream goal.
£150 per month / £40 per week
I've been there, done that and got the tshirt. Literally.
Qualifications are great, but experience trumps all. Either way, I've got both. I've been in the trenches, endless hours on the trainer, endless hours with the shoes laces tied and done the miserable winters.
I've done most of it. So, I know how to adapt to most things you'll throw at me.
So, is coaching right for you?
Most people think they want coached, but often they don't know what it fully entails.
People like this have a rough idea on what to do individually,
But, they literally can't find a way to put it all together in an effective plan.
If that is you, then you're in the right place. You're also in the right place if...
- You want accountability thats specific to your training journey.
- You want to avoid injury, overtraining, overcommitting to races.
- You want results, guaranteed. No having to work all this on your own.
Let's breakdown whats included...
You want results, guidance and expertise throughout your journey. You want someone who's been in the trenches, someone to give you their full attention to make a training plan truly unique to you.
That's all included, plus the following...
01
Individualised Training Plans
This is not a templated approach. I know every single athlete's circumstance is unique. I’ll work with you to understand your goals to help craft a plan that fits with your life.
02
Optimised Training Based on Your Data
As we progress through your training, I'll use data and analytics to inform me of how you're reacting to your training load and how to optimise your training to fit and exceed your goals.
03
A Flexible Training Approach
Life isn't always streamline. Things change, plans change and things have got to shift around. I get it. That's part of the process. When things change, your training changes to fit around it. Whats better? You still get results.
04
Dedicated in-House Physiotherapy
When you get rocking and rolling with us, you'll undergo a movement assessment where we'll figure out weaknesses and areas for development. Then, ongoing rehabilitation and dedicated physiotherapy support is programmed into S&C to make you bulletproof.
05
Community Access
Join our WhatsApp community, where you can engage in conversations and connect with other athletes who are defying their self-imposed limits. Whats better? You help dictate what happens with UAC next. You'll be a leading voice in sharing our passion for helping people.
Real athletes with real feedback...
0 - Ultra in 12 weeks.
"I started with UAC after
transferring from my previous coach,
and my 5k run
time has went from over 27 minutes, to hitting
a PB of 23:57 within 7 weeks!! And that is whilst
increasing my FTP by 25 watts to 175
and decreasing my swim times per
100m by 15 seconds. Did I mention I finished my first marathon and Ultra??"
5k from 43 mins to 33 mins - in just 8 weeks.
"Since working with Nathan at UAC, my 5k has went from 43mins to 33mins in 8 weeks, and my strength is through the roof. I've even managed to hit my first set of 8 body weighted pull ups. The goal of 1/2 marathon is well on the way!
10km PB in 6 weeks, and that's not even the main goal.
"I came to work with you (Nathan) over another coach is because your knowledgeable social media posts really stood out, and knowing you train for Ironman/ultras/marathons yourself gives me confidence that you truly understand the ins and outs of the training process"
Right, I Want Coached. What Happens Now?
Great news. Click the button below and we'll get to work.
Once you've got on a call, and decided that coaching is right for you, you'll
- Receive an onboarding email detailing ALL the platforms to connect so we can get cracking right away.
- You'll fill out our forms detailing who you are, medical history, equipment, events you've got planned and anything else we need to know.
- Receive an email from Georgia, our Senior-MSK Physiotherapist detailing whats required for our movement assessment alongside video guides to get you going.